Enjoy These Free Resources - Hope to see you in person soon. Skip to Videos Yoga for Beginners | Mindfulness | 20 Minute Yoga Classes | Mindfulness, • 11/16/21 "Why + How" Movement - Meditation Mindfulness, • 10/18/21 Physical Pain - Perspective shift Mindfulness, Yoga for Beginners, • 10/18/21 "How To" Downward Dog Mindfulness, • 10/18/21 Sadness + Letting Go Mindfulness, Yoga for Beginners, • 10/29/21 15 minute Yoga Flow
